But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Life is all about striking the perfect balance between work, health, family, leisure, socializing, and more. It can be hard, and sometimes the scales tip in different directions, but with some ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

For centuries, salt has been used beyond cooking, possessing natural properties that cleanse and control moisture. Placing ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...