For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Matrix Fitness has introduced the Stretch Platform, a purpose-built solution designed to deliver a stretching and recovery ...

Experts say viral supplement trends driven by AI on social media could pose dangers to people's kidneys, heart, and more.

Volunteers are still rebuilding parts of the iconic Appalachian Trail in eastern Tennessee nearly a year after Hurricane ...

Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery. After 40, you don’t need ...

After a court ruling upended Charlottesville's recently adopted zoning ordinance, developers, planners and city officials ...

This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

The New Hampshire (NHVH) invites the community to cruise into summer with an evening of cars, camaraderie, and celebration at its annual Cruise Night, held on Thursday, Aug.

The U.S. Food and Drug Administration is turning its attention to selective serotonin reuptake inhibitors, a class of antidepressant drugs long criticized by Health and Human Services ...

It might not be your exercise routine that's keeping your abs out of sight.