Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery. After 40, you don’t need ...

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

Volunteers are still rebuilding parts of the iconic Appalachian Trail in eastern Tennessee nearly a year after Hurricane ...

It might not be your exercise routine that's keeping your abs out of sight.

There's a new fad diet making the rounds on social media: the sugar diet. If it already sounds too good to be true, wait ...

Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during ...

After a court ruling upended Charlottesville's recently adopted zoning ordinance, developers, planners and city officials ...

Israel says it's trying to protect the Druze community in south-west Syria, where there have been deadly sectarian clashes.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Can eating according to your blood type really help with digestion, weight, or longevity? Experts explain the science and ...