Matrix Fitness has introduced the Stretch Platform, a purpose-built solution designed to deliver a stretching and recovery ...

Experts say viral supplement trends driven by AI on social media could pose dangers to people's kidneys, heart, and more.

Volunteers are still rebuilding parts of the iconic Appalachian Trail in eastern Tennessee nearly a year after Hurricane ...

Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery. After 40, you don’t need ...

After a court ruling upended Charlottesville's recently adopted zoning ordinance, developers, planners and city officials ...

This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.