Skull crushers Cable rope triceps pushdown: Facing a high pulley cable system, grasp the rope attachment. With elbows to your sides, extend your arms down and turn your palms down at the bottom.

While you can always work your triceps with a set of dumbbells ... To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn.

According to Ethier, the best move to target your triceps effectively is the pushdown. If you already include this cable exercise in your routine, you might notice that this exercise is not done ...

You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill it, making up two-thirds of your arm. For those who ...

WASHINGTON -- Mets reliever A.J. Minter was put on the 15-day injured list Sunday, a day after straining his left triceps during a 2-0 win against the Nationals. The 31-year-old left-hander was ...

Philadelphia Eagles edge rusher Brandon Graham, a beloved veteran who’s in his 15th year with the franchise, said he is out for the season after suffering a torn triceps during a game against ...

Graham announced that he’s out for the year with torn triceps after the Eagles’ 37-20 win over the Los Angeles Rams. “I’m out for the rest of the year, for real. I tore my triceps ...