Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

If your goal is to build balanced arm muscle and strength, you'll want to pair your biceps work with a complimentary triceps movement. One of the best choices to do that is the skull crusher.

The tricep cable pushdown has earned a reputation as one ... “It allows you to engage the long head of the triceps and get a massive stretch,” he adds. And, we all know what a massive stretch ...

triceps pushdown – 2 sets of 20 reps, and bench dip – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps. The second day includes a workout for the biceps, triceps, and lats. The exercises include ...

While you can always work your triceps with a set of dumbbells ... To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn.

2. Triceps pushdown with a high pulley Triceps often get overlooked, but they’re essential for keeping your arms strong. The triceps pushdown, performed with a high pulley machine, is an ...

Skull crushers Cable rope triceps pushdown: Facing a high pulley cable system, grasp the rope attachment. With elbows to your sides, extend your arms down and turn your palms down at the bottom.

Triceps workout: Warm up: skull crushers 2-3sets x 15-20 reps (light weight) Working exercises: 1st exercise: Skull crushers 4 sets x 10-15 reps 2nd exercise: Cable rope pushdown 5 sets x 12-15 ...