The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

Iain Valliere Reveals the No-Nonsense Arm Routine That Transformed His Triceps and Biceps Valliere detailed the workout he's followed in retirement to supersize his triceps and biceps.

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Here are four exercises worth ditching, and what to do instead if you’re serious about building size.

A tear in your triceps muscle from weightlifing may require surgery, a brace and physical therapy to fully recover.