Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace aging.

Three sets each of triceps pushdown, triceps dip, leg extension, and lat pulldown using machines. Elaine doing a handstand at the gym. Elaine Paddor/Laura Somers.

Chris Hemsworth is preparing for his role in the upcoming Avengers: Doomsday movie, but this time, his training looks a lot ...

The Hollywood actor is still sporting an impressive six-pack. Here's a glimpse at his training and nutrition routine.

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Three sets each of triceps pushdown, triceps dip, leg extension, and lat pulldown using machines. Elaine Paddor/Laura Somers. Elaine doing a handstand at the gym.

The Texas Rangers are going to give Nathan Eovaldi more time to recover from the triceps fatigue that led him to leave Tuesday’s game.

If the medial head of the triceps subluxates onto but not over the epicondyle (type 2), or if it frankly dislocates anterior to the epicondyle (type 3), excision or lateral transposition of the ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

The Rangers placed Eovaldi, who exited his most recent start with triceps tightness, on the 15-day injured list right posterior elbow inflammation before Sunday’s 8-1 win vs. the St. Louis ...

A third-round pick out of Alabama in 2021, Smith was invited to big-league game in 2022. But his ascent was slowed by a series of arm injuries – triceps, forearm flexor strain, subscapular ...