Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master. Nicknamed “Pills,” Hunt’s latest good guy buddy is played by an actor you might ...

Lovi Poe commemorated the 10th anniversary of her film Lakambini, which portrays the life of Gregoria de Jesus. In her post, ...

The cable incline pulldown is a back exercise variation that emphasizes the latissimus dorsi or simply lats for short. It’s not an exercise that you see performed often in your local gym, and you may ...

“Lead with the legs in a bit of a squat position. Bend your elbows in tight like you would for a triceps pushdown. Extend your arms straight at the end. Then allow everything to come up together.” Sam ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

If your goal is to build balanced arm muscle and strength, you'll want to pair your biceps work with a complimentary triceps movement. One of the best choices to do that is the skull crusher.

Nathan Eovaldi, who left Tuesday’s game against Toronto with triceps fatigue, will be pushed back in the rotation, according to manager Bruce Bochy. Bochy only said that he would be pushed back ...

Texas ace Nathan Eovaldi departed the Rangers' Tuesday game against the visiting Toronto Blue Jays after two innings due to right triceps fatigue. The Rangers revealed the diagnosis shortly after ...