Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

The one that looks like a rowing machine tipped up on one end with handles you pull towards the floor. It’s called the SkiErg ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

You probably already know that there's no magic formula for bigger and better biceps and triceps. Yes, you have to work for it, but there are ways to pump up in less time than you might think. With ...

In this study, the effect of time and frequency windows in demonstrating the fiber type differences among adductor pollicis (AP) and triceps brachii (TB) muscles is investigated using surface ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.