The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

Find out the best exercises to work out your triceps with dumbbells. Learn about the benefits of working out the tricep muscles and workout mistakes to avoid.

Build stronger triceps muscles using these five exercises and a resistance band. Here's how to do them, according to a personal trainer.

Descend while keeping your torso slightly horizontal to the ground, which emphasizes the chest muscles over your triceps. Complete 3 sets to failure. The Absolute Best Workout Routine for Men ...