Pause, then drive upward and extend your arms. Develop pushing power and isolate your triceps with the simple pushdown. Secure the band higher than your head using a pull-up bar or similar.

Skull crushers Cable rope triceps pushdown: Facing a high pulley cable system, grasp the rope attachment. With elbows to your sides, extend your arms down and turn your palms down at the bottom.

You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill it, making up two-thirds of your arm. For those who ...

Triceps workout: Warm up: skull crushers 2-3sets x 15-20 reps (light weight) Working exercises: 1st exercise: Skull crushers 4 sets x 10-15 reps 2nd exercise: Cable rope pushdown 5 sets x 12-15 ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

While you can always work your triceps with a set of dumbbells ... To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn.