Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

Plenty of studies link sugar to cancer, heart disease, and other maladies. But sugar restriction could have even worse health impacts.

Think you’re eating smart? These so-called healthy foods might be sabotaging your goals without you even knowing it.

Seaweed snacks are taking the place of fried chips as the healthy option. They taste different and are rich in nutrients, ...

The Aplos chili margarita won “Best Nonalcoholic Spirit” at the 2025 Aspen Food & Wine Classic.

The beauty of roasted gram is that it blends smoothly, adds body to chutneys and keeps them from turning watery making it ...