Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...