If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

The Toronto Blue Jays are headed to the World Series and starting on Friday night, will attempt the monumental task of taking ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

The Kuala Lipis-born athlete battles fatigue and injury to set new benchmarks for leg extensions, squats and jumping jacks in ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Lewis ratcheted up the rivalry virtually the moment he was hired here two years ago, even then using “The Team Up North” in ...

Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...