Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...