Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The committee also resolved to establish a sub-committee to determine the specific areas from which the six new states will ...