Want to know how top athletes like Arnold Schwarzenegger and John Cena train past failure? In this video, we break down the ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

The South East currently has five states, namely Abia, Anambra, Ebonyi, Enugu and Imo, which is one short of the six in each of the South-South, South West, North Central and North East, and two short ...

Kristen Bell has recently made shocking confession about her depression on her husband Dax Shepard’s request.The Veronica ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT ...

The Good Place actress has spoken out about how husband Dax Shepard has urged her to talk frankly about her darker moments.

Oshiomhole and Momoh hail late Dokpesi for helping stop Obasanjo’s alleged third-term bid; Governor Sule decries sycophancy ...