The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways The time it takes for the body to clear magnesium out of your system is unclear due to various factors.Magnesium status, type of magnesium, ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve performance, workouts, skin, hair, sleep and more. Bettervits is being praised by ...