Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Here's the scoop!

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.