You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

One of the reasons SUVs are so popular is because they can carry a lot of people and their stuff. Even with only one person, ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Stanford Medicine’s Geoffrey Abrams, M.D., believes Kings center Domantas Sabonis could miss more than two Sacramento games ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...

The OKC Thunder exercised its third-year contract option on Nikola Topić and its fourth-year option on Cason Wallace for the ...