Silence, studies have found, can have a profound effect on mental and physical health. Intentionally adding silence to your ...

May was Mental Health Awareness Month. As we wind down the springtime, now is a great a great time to check in with yourself ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ...

Aside from enjoying rest and relaxation, beachgoers will also be reaping the mental-health benefits of “sea therapy.” ...

A successful longevity investor shares his personal daily routine, emphasizing that while diet and exercise are crucial, ...

Interpersonal therapy (IPT) techniques help people cope through grief, difficult relationships, and social isolation. Find ...

Study author Lauren Hoult explained that writing interventions first explored in research direct people to write about ...

Clinical foreword When someone is so unwell that they need inpatient mental health care, we should be confident they can ...

BY DEBBIE PAGE Be Well Iredell Coordinator Genevieve Glaser recently welcomed several hundred attendees to the organization’s ...

World Digestive Health Day, observed on May 29, 2025, emphasizes nourishing our digestive system for optimal health. Gut health, crucial for digestion ...

In recognition of Mental Health Awareness Month, Bloom host Gayle Guyardo brought together a powerful panel of experts for a special roundtable discussion aimed at unpacking ...

The Bell Seal certification celebrates UMA's commitment to cultivating a supportive work culture, implementing robust ...