Aside from enjoying rest and relaxation, beachgoers will also be reaping the mental-health benefits of “sea therapy.” ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ...

Walking and running both offer significant benefits for cardiovascular health, mental well-being, and overall fitness.

Interpersonal therapy (IPT) techniques help people cope through grief, difficult relationships, and social isolation. Find ...

Prioritising physician mental health is key to delivering quality patient care and sustaining a long, fulfilling medical career.As a prospective medical student, acknowledging your own mental ...

Study author Lauren Hoult explained that writing interventions first explored in research direct people to write about ...

BY DEBBIE PAGE Be Well Iredell Coordinator Genevieve Glaser recently welcomed several hundred attendees to the organization’s ...

Influencer Sam Guggenheimer, who boasts hundreds of thousands of online followers, is urging people to protect their wellbeing by not comparing their lives to the “highlight reels” we see on social ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Your Day: Embrace the ambitious vibes, Scorpio—today is your power day! With determination at an all-time high, dive into ...

Ridgeview Behavioral Health Services supports and serves eight rural counties in East Tennessee, and they create timely access to behavioral health services to underserved populations through a ...