Shyness and awkwardness in social situations can be debilitating to your emotional wellbeing. But fear not, here’s how to ...

How should employees think about work/life balance when time on site is changing? Does Severance have the right idea?

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Sabrina Gill is passionate about her work at the BC Children’s Hospital & BC Women’s Hospital + Health Centre. “Our ...

According to TechCrunch, the developer has presented a browser called Opera Air. Its features focus on mental well-being and mindfulness. The browser reminds its users of breaks, breathing exercises, ...

Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new research. “Our study suggests that people’s mental health and wellbeing could fluctuate over ...

Norwegian web browser developer Opera announced today it released a new free browser, Opera Air, that will help users avoid stress through relaxation and mindfulness exercises. “The web is ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness ... for a lot of their work online, and it wanted ...

commonly occur in studies of mindfulness meditation (Binda et al., 2022). So, although the skill of mindful awareness is necessary for progress, it is not sufficient for maintaining well-being ...

These can include getting more exercise, mindfulness practices ... It simply means tending to your well-being and happiness. Engaging in self-care is associated with lower levels of stress ...

Background: Suboptimal health status (SHS) represents a third state between health and disease and often progresses into chronic conditions, negatively impacting an individual’s well-being. Studies ...