How should employees think about work/life balance when time on site is changing? Does Severance have the right idea?

Sadhguru shares insights on achieving true well-being through Inner Engineering, emphasizing the importance of an internal ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Sabrina Gill is passionate about her work at the BC Children’s Hospital & BC Women’s Hospital + Health Centre. “Our ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

New Delhi: Lifestyle choices and workplace culture are critical for the mental well-being and thus, the productivity of the people in India, according to the Economic Survey 2024-25 on Friday. Tabled ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

MAHE Bengaluru launches 'Manam', a pioneering program focused on student mental and emotional wellness. This holistic initiative aims to enhance students' emotional intelligence, equipping them for ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With constant distractions, packed schedules, and the demands of modern life, ...