Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

The glute bridge is a fundamental exercise essential for lower body strength, as it targets your glutes, hamstrings, and core ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the importance of mental strength and positivity. Through weight training, healthy ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Begin by standing on one leg, extending the other leg straight in front of you. Lower yourself down slowly, as if sitting back into a chair, while keeping your extended leg elevated off the ground.

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Expect burpees, planks and weighted glute work to push you to the max. Torn between weights and sprinting? 1Rebel’s Reshape class combines both. It inspires lovers and haters in equal measure ...