Republic of Ireland begin the first of two friendlies in the June window as Senegal come to Dublin for the first time. All ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

Dee has been on a steady weight loss journey since 2017, dropping 150 lbs. after he transitioned in 2016. Now a certified personal trainer, he's using his expertise to train other trans people.

Patchy Mix makes his UFC debut on Saturday at UFC 316 and could become a serious bantamweight title contender with a win.

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

The Olympic diver opens up about his pain away from the podium — from losing his father to the pressure to conform — in '1.6 ...

You’ll know the feeling if you have tight hamstrings – your strides feel shorter, it seems like you’re working harder than ...

With the Pittsburgh Penguins entering the offseason for a third consecutive year without a playoff appearance, TribLive will ...

No, he wasn’t built in a lab. But he certainly looks like he could have been the test subject of a science experiment that ...

As Ousmane Dembele enjoys a career-best season with Paris Saint-Germain, scoring 33 goals in one campaign and being tipped as ...