We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts ...

Rams Young Star Makes Bold Aaron Donald Claim originally appeared on Athlon Sports. Jared Verse isn’t afraid to challenge a ...

Cowboys HC Brian Schottenheimer is focused on building a high-energy, forward-thinking culture in Dallas starting with how ...

Phillip Hambrick never set out to make history — he just wanted to stay strong after retirement. Now, he’s on track to become ...

Below, we break down how the Kroc row is a game-changer for back gains, how to perform the exercise with proper form, and how ...

Patriots running back Rhamondre Stevenson missed a handful of the team's voluntary workouts as he mourned the loss of his ...

Drug-free powerlifter and Coral Springs chiropractor Dr. Damian Fronzaglia sets another world record, winning 6th IPF title ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.