The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Powerlifting competitions feature three main lifts—squat, bench press, and deadlift. Elite powerlifters can lift over 1,000kg ...

Yashtika Acharya, an aspiring weightlifter from Bikaner, tragically died from lifting excessive weight, underscoring the need ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The Braden River girls weightlifting made a splash at the state tournament. Payton Mangay-Ayam led the Pirates placing 2nd in ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Mindy Kaling looks slimmer than ever after secretly welcoming her third child one year ago. The 45-year-old actress displayed ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease and efficiency in mind. When selecting one, make sure to take into account ...

The best weightlifting belts provide extra support to protect ... Dark Iron Fitness belts have a 600-pound weight limit and generous 4-inch width; 4 millimeters of thickness keeps your core ...

An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...