Bring your arm back to the start position. Complete all reps before switching over to the other side. RELATED: 10 Best ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some ...

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout.

If losing arm fat and toning the arms is one of your goals, here are 9 effective exercises to start with. For the strength-training moves, start with 3-5 pound dumbbells and increase the weight as ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds.The weights now have a "true weight" feel, so the weights you're lifting feel ...

Stand back up explosively, take a deep breath and repeat. Cable (or Band) Crunch 5 x 10 Kneel down in front of a cable ...

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Why it rocks: Just like the classic Superman, this move hits muscles in the back of the arm and middle of the shoulder blades using the weight of your own arms as resistance. This simple move is ...