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If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

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Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

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He said: "If I got there early enough I would see you literally workout on some weight machine and then - almost like you were doing circuit training - you would not walk to the next machine ...