Cavaliere calls this one of the most "demonized" exercises in the gym. But if you perform it facedown on an incline bench ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

One-arm push-up on your knees. One-arm push-up with your hand on an incline platform (for example, a bench) and feet on the ground. One-arm push-up with resistance bands for assistance.

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.

Whether or not push-ups form a regular part of your exercise regime, learning how to do a push-up correctly should be a top priority. It's a staple compound exercise, working multiple muscle ...