A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
Inspirational Quotes: Stephen Hawking, Brene Brown And Others
Read inspirational quotes about the power of confidence, importance of strong values and holding hope about the future.
CNET17h
6 Mindsets to Ditch for Successful Weight Loss This Year
Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...
Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey
Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...
Nutritionist Pranjal Pandey’s Incredible Transformation: How She Dropped 86 kg
Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!
Indya Agos' Weight Loss Journey: How Fitness Coach Shed 120 Lbs with Small Lifestyle Changes
The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.