The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... meat or fish – for instance a Mediterranean-style diet, or the ...

Still, long-term weight loss can be difficult to sustain, no matter which diet you follow. One review of more than 100 studies on 14 popular diets — including the Mediterranean and DASH diets ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...