A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

As CNET's kitchen, cooking, and food expert, I've spent more than 100 hours testing over 30 meal kit and prepared meal ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

A mom who piled on the pounds after childcare and grocery costs left her “unable to afford healthy food” had a ‘divorce glow ...

Whether you’re talking to a partner, a friend, or your doctor, weight loss can be a sensitive topic. And if you’re thinking ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar. This plan ...

Thirty-nine percent of millennials and 35% of Gen Z say access to weight loss drugs would improve their job satisfaction or ...

Such drugs are typically used for two years, but their impact during this time can shape lifelong healthier eating habits.

Lizzo, in January 2025, had announced she had achieved her "weight release goal," revealing she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Nutrition experts suggest meal sequencing — eating vegetables first, then protein and fats, then carbs — may help prevent blood sugar spikes and support weight loss.