BTS is back and buffer than ever! See photos of their muscular transformations, and details on their post-military workout routine.

Bigg Boss 19 contestant Nehal Chudasama, currently in the secret room, has impressed fans with her bold personality and ...

On the flip side, bananas may be beneficial after your workout, too. One small study published in the journal PLOS One found ...

Hotmail co-founder Sabeer Bhatia, 57, reveals how he keeps his body in shape and stays healthy without extreme diets or ...

Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle recovery. Breakfast eggs keep you full and boost metabolism. Post-workout eggs ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

In May 2022, my partner Lorin was diagnosed with stage four metastatic breast cancer. From the very beginning, St. Margaret’s Hospice stepped in to support us. This remarkable charity ...

Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health ...

"I've tried to always come in with that, but maybe there's a little notch more motivation after how last year went," Fox told ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

New Orleans Pelicans star Zion Williamson certainly looked the part at the team's media day Tuesday, showing off a startling ...