An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Jelly Roll's 'commitment to fitness' was highlighted in a new video in which he revealed he's double his already impressive ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Fitness and Nutrition Expert Mackie Shilstone explains how much exercise is necessary to assist in weight loss.