And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Cody Crone, a 56-year-old YouTuber, successfully transformed his health by using ChatGPT to create a personalized fitness and ...

Keeping Up With the Kardashians' star Khloé Kardashian has been open about her health journey over the years. Here's ...

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Mornings can set the tone. Spend 10 extra minutes prepping your meals or snacks. A smoothie, boiled eggs, or overnight oats ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...