Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises.

Creatine isnt a weight loss miracle drug but by making you better at training harder gaining muscle and recovering faster it ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Los Angeles Lakers star Luka Doncic posted a video of himself putting in offseason work in the gym after narratives ...

Dee has been on a steady weight loss journey since 2017, dropping 150 lbs. after he transitioned in 2016. Now a certified ...

Doctors often recommend walking for anyone that is on a weight loss journey. Here are five great ways to get the most out of ...

Mukesh Ambani's son Anant Ambani lost more than 108 kg with the help of fitness coach Vinod Channa. Vinod's explains how ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

Vinod, who guided Nita Ambani and Anant Ambani through their fitness journeys, recently addressed a common question faced by fitness enthusiasts – what to eat before and after a workout to truly ...