Everyone Active will be taking over the contract to run Woking Borough Council’s four leisure facilities on 1 December.

Jimmy Butler, the 6-foot-7, six-time NBA All-Star is launching his own limited edition take on Alo's Recovery Mode Sneaker, ...

Dont let outdated bro science stall your gains Read ahead to know about the common fitness myths bust them and transform your ...

On the flip side, bananas may be beneficial after your workout, too. One small study published in the journal PLOS One found ...

Hotmail co-founder Sabeer Bhatia, 57, reveals how he keeps his body in shape and stays healthy without extreme diets or ...

Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle recovery. Breakfast eggs keep you full and boost metabolism. Post-workout eggs ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

In May 2022, my partner Lorin was diagnosed with stage four metastatic breast cancer. From the very beginning, St. Margaret’s Hospice stepped in to support us. This remarkable charity ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...