You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

The filmmaker, known for backing blockbusters and making a mark as an actor in recent years, is grabbing attention not just for his work but also for his newfound fitness.

Celtics star Jayson Tatum, one of Vitters’ favorite players, was set to work out at the school the following day. A ...

Rochester-based MMA event Rage in the Cage will host 25 fights featuring up-and-coming talent from New York state and beyond.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Trying to choose between yoga and Pilates? Experts explain which one to pick for strength, core, flexibility, fat loss and ...

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

It might not be your exercise routine that's keeping your abs out of sight.

DREW MITCHELL carved out an international rugby career that spanned more than a decade with his rare blend of speed, strength and raw physicality. Earning 71 caps for the Wallabies over 11 years, ...

Former England international Paul Gascoigne is recovering at home after being released from hospital. The 58-year-old, who ...