Here are 8 essential and non-negotiable habits to help you reach your weight loss goals: 1. Walk at least 10,000 steps daily.

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

A new poll from The Associated Press-NORC Center for Public Affairs Research shows about half of U.S. adults believe it is a good thing for adults to use weight-loss drugs like Ozempic, Wegovy and ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit her weight loss thanks to a combination of mindful eating, realistic ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...