For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

Sara Ali Khan underwent a significant weight loss transformation, shedding 45 kg despite struggling with PCOS, a hormonal condition that makes losing weight difficult. Motivated by her passion for ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

The dramatic actor and lovable sitcom dad got serious about his health when he quit drinking in 2007. Here's what he has said ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds 'A reduced-energy Mediterranean diet involves participants consuming a modified version of the ...