Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if weight loss is your goal ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Some promoters claim that one of the most prominent benefits of Alafia seed is that it helps burn fat, supports metabolism, and stimulates the body's energy. Some ads add to that it reduces the ...

Reducing calories from ultra-processed foods, improving access to whole foods, and better understanding how these products ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

The dramatic actor and lovable sitcom dad got serious about his health when he quit drinking in 2007. Here's what he has said ...