After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

Losing weight isn't just about eating less—it’s about moving more too. This guide highlights seven key benefits of combining exercise with a healthy diet to achieve sustainable and lasting weight loss ...

The dramatic actor and lovable sitcom dad got serious about his health when he quit drinking in 2007. Here's what he has said ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds 'A reduced-energy Mediterranean diet involves participants consuming a modified version of the ...