The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

She also explained how unhealthy diet choices could be responsible for you not losing weight despite being in a calorie deficit.

Are you not losing weight? By being mindful of these factors and making adjustments to your habits, you could be able to ...

Indian fast bowler Mohammed Shami has stunned fans by revealing that he eats only one meal a day, a habit he has followed ...

India pacer Mohd Shami opens up on his journey with commentator Navjot Singh Sidhu during a conversation. Check what he ...

Nutritionist Fiona Gratzer explains how to maintain optimal gut health, lose weight and achieve a happy, healthier life ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

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High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

Bev tipped the scales at 20st 7lbs and was left struggling to simply walk around her house - and even put socks on - due to ...