Adjusted Despite Literally Everything," the Disney alum reveals they underwent an “extreme regimen” for a 'Hunger Games' role ...

While intentional weight loss can reduce the risk of conditions like heart disease and some cancers, studies also show that ...

Amid Lizzo’s weight loss transformation, she shared that she has cultivated a “very sustainable” way of living as she opts ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A leading epidemiologist has said that those who believe that working out alone will help them lose weight are heavily ...

Award-winning epidemiologist Tim Spector claims exercise does not aid in weight loss and emphasizes the importance of diet ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way.

Losing weight is hard – and it’s not just about willpower. Biology, environment and inequality all play a role.

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Did you know AI-driven apps can create tailored meal plans based on your nutritional needs and also help you manage stress, a crucial factor in weight loss?

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...