Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Drop sets: This is a method of strength training where you lift a specific weight for as many reps until you can’t complete another repetition in one set. You then decrease the weight by 10% to ...

Weight training. While many forms of cross training ... Begin with a weight you know will be too easy. Perform 3 sets of 10 reps. See how you feel, and slowly add more weight from there.

Do that every day, and you’ll have done 60 reps during the work ... Kettlebell Sets - Gym Weight Set for Exercises - Competition Style for Lift and Weight Training in Gym or at Home - 35mm ...

Check out our convenient bench press calculator to discover your one-rep max using different methods. If you want to improve your bench press, you should gradually increase the weight, frequency, or ...