Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Malaika Arora took to her Instagram to share a simple squat routine that can help you lose thigh fat and get sculpted legs and glutes.

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

New research reveals you can build muscle with fewer, heavier sets at the gym. Discover the science-backed way to maximize ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, especially on the downward (eccentric) movement and when chang ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair.