Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time ...

At the beginning of the study, participants were broken up into two groups: one group that performed half reps at the ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

How do you choose the right weight? After a few warm-up sets, aim to choose a load that makes you a bit unsure of whether you can actually complete all the reps (yes, really) on your working sets.

Let's chat about a topic that often leaves us scratching our heads (and sometimes even a bit scared!): How much weight should ...

The debate on whether half reps work is ... actually help you lose weight. Some people swear by them, while others stand in the corner of the gym snickering about ego lifting.