Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Adam Wride, who lost 17 stone with the help of weightlifting will attempt to bench press 50kg for 1,000 reps in aid of Dogs ...