For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

This is the dramatic moment a wall suddenly collapsed from the weight of floodwater in India. The resident was attempting to close the gate of his house when the concrete barricade on his left ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.

Màiri McAllan sits down with The Herald to discuss her new brief, returning from maternity leave and succession planning.

Yes, it's possible to lose weight and gain muscle at the same time with this strategy.

A monitor arm is one of those quality-of-life upgrades—the added flexibility for adjusting your monitor's position and angle takes an office setup to the next level. I name the best monitor arms ...

"The typical physical traits of a mesomorph are a very lean athletic build with a lower body fat percentage, typically not taller than average, and the ability to pack on muscle," says Jessica ...

Objective To quantify the associations between muscle-strengthening activities and the risk of non-communicable diseases and mortality in adults independent of aerobic activities. Design Systematic ...