A big rig overturned Friday in Valencia spilling cinder blocks across Copper Hill Drive. Around 12 p.m. Friday, first responders received reports of a crash involving an overturned big rig on ...

A viral video circulating on social media shows the suspect standing in front of the store, visibly ashamed, while lifting four heavy cement blocks over his head. Onlookers gathered around ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the risk for potential injury, so a belt could keep your form tight and back safe.

If you’re weight lifting regularly but aren’t seeing much progress on the scale, it’s natural to feel defeated. However, this doesn’t mean you should ditch strength training altogether.

(AP Photo/LM Otero) WASHINGTON (AP) — A judge in the nation’s capital kept a temporary block on a Trump administration plan for a freeze on federal funding Monday after some nonprofit groups said they ...

Shift weight to left leg and bring right knee up ... lower heels down below the edge of step for a count of 3 to 5. Pause, then lift heels back up. Repeat. Start on all fours, shoulders over ...

Nippon Steel and U.S. Steel are asking a court to lift the blocking of their $14.9 ... a sham review of the transaction so that he could block it,” the companies said in a joint statement.

You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

PINE RIVER – Winning the final three matches gave United North Central a sweep against a pair of Section 8AA opponents on Friday, Jan. 24. The Warriors held a 29-24 lead in a 46-24 win over Pequot ...

Google Search is home to a number of built-in tools and Easter Eggs, with a new “Block Breaker” game being the most recent addition. Searching “Block Breaker” on any platform will reveal a ...

Construction workers in Perth have used an excavator to lift a collapsed concrete stairwell off a workmate at a building site in Alkimos. The bricklayer, who is aged in his 20s, was putting up a ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...